![]() ![]() Joel’s Hybrid Calendars (LIIFT4 and 10 Rounds) This page is updated quarterly as programs are added to the BOD* library and as hybrid calendars get created.Īutumn Calabrese’s Calendars (9 Week Control Freak) Below are links to the Super Trainers’ hybrid calendars. These have been created by fitness experts. ![]() Try them out and have fun with them.While there are many hybrid calendars created by Beachbody customers and coaches, I recommend sticking to the calendars provided by Beachbody or their Super Trainers. That's it for now we will keep adding as they come in we are hoping to get one going for the new LIIFT More by Joel Freeman just like the Fire & Flow. Don't be afraid to challenge yourself.ĭay 1: L4 Wk1 Chest/Tricpes – BB Wk1 Cardio Blendĭay 2: L4 Wk2 Back/Biceps – BB Wk1 Lean Legs Blendĭay 3: BB Wk1 Booty Blend – L4 Wk2 Legs HIITĭay 4: L4 Wk1 Shoulders – BB Wk2 Core Blendĭay 6: BB Wk2 Full Body Blend JF Excl: LIFT/HIITĭay 7: L4 Roll & Recover (Recover/Stretch Day)ĭay 1: L4 Wk3 Chest/Tricpes – BB Wk3 Cardio Blendĭay 2: L4 Wk4 Back/Biceps – BB Wk5 Lean Legs Blendĭay 3: BB Wk4 Booty Blend – L4 Wk4 Legs HIITĭay 4: L4 Wk3 Shoulders – BB Wk4 Core Blendĭay 5: L4 Wk4 Legs – BB Wk4 Full Body Blendĭay 7: BB Yoga Blend (Recover/Stretch Day)ĭay 1: L4 Wk5 Chest/Triceps – BB Wk5 Cardio Blendĭay 2: L4 Wk6 Back/Biceps – BB Wk6 Lean Legs Blendĭay 3: BB Wk6 Booty Blend – L4 Wk6 Legs HIITĭay 4: L4 Wk5 Shoulders – BB Wk6 Core Blendĭay 6: BB Wk5 Full Body Blend JF Excl: 8X8ĭay 1: L4 Wk6 Chest/Triceps – BB Wk8 Cardio Blendĭay 2: L4 Wk5 Back/Biceps – BB Wk8 Lean Legs Blendĭay 3: BB Wk8 Booty Blend – L4 Wk4 Legs HIITĭay 4: L4 Wk6 Shoulders – BB Wk8 Core Blendĭay 6: L4 Wk8 Full Body HIIT – BB Enhance Your Bootyĭay 7: BB Roll & Replenish (Recover/Stretch Day) Those are the instructions so try that first then maybe do all of the LIIFT4 as well to push those limits even further. LIIFT4 Intervals you do in its entirety, stopping at the Core Component, then moving to the next workout. Then supplement with the next workout listed. Any LIIFT4 workout that is either a 50/50 or circuit fomat will only be doing the weighted, lifting portion in that workout, NOT any HIIT, Burnout or Core Component. ![]() Be careful consult your doctor all the mumbo jumbo and let's get started.ĭirections: Start with the first program listed in each day. This will depend where you are in your fitness journey and definitely not a long term solution, but more of a way to test yourself and push your limits. We definitely tried to save the best for last and this isn't exactly a Beachbody Sanctioned Hybrid since they never promote 2 a day workouts, but when in Rome why not. Check it out and have fun with it.ĭay 3: Wk2 – Classic Full Body Blend 2 (Barre Blend)ĭay 4: Push (Chest, Shoulders, Tris) (4 Weeks)ĭay 5: Cardio (No-Impact Cardio Core) (4 Weeks)ĭay 3: Wk2 – Classic Full Body Blend 4 (Barre Blend)ĭay 2: Push (Chest, Shoulders, Tris) (4 Weeks)ĭay 3: Wk 6- Classic Full Body Blend 6 (Barre Blend)ĭay 4: Cardio (No-Impact Cardio Core) (4 Weeks)ĭay 3: Wk 8- Classic Full Body Blend 8 (Barre Blend)īarre Blend LIIFT 4 Beachbody Hybrid (2 A Day!) This is a standard Hybrid bringing in the best of both worlds. She has been on BODi doing some awesome rides on the Beachbody MYX bike so if you haven't checked those out definitively jump on there. This is a great overall hybrid to kick your butt into shape and push the limits.īarre Blend 4 Weeks 4 Everybody Beachbody HybridĪutumn just came out with 4 weeks for everybody and it is a great program in and of itself. Who doesn't love some Amoila Cesar and Elise Joan to help them get through the week. This is another great one to hit up some weights while keeping your mobility with Barre Blend. Get Exclusive Beachbody Workouts 100% Free By Clicking HERE!įire and Flow / Barre Blend Beachbody Hybrid: ALL ELISE!īarre Blend / Fire And Flow Hybrid w/ Jerichoĭay 4: Elise Classic Full Body Blend 2 (Barre Blend)ĭay 4: Elise Classic Full Body Blend 4 (Barre Blend)ĭay 4: Elise Classic Full Body Blend 6 (Barre Blend)ĭay 4: Elise Classic Full Body Blend 8 (Barre Blend) ![]() There are two option below if you want all Elise Joan then go with the all Elise Joan version if you wan to mix in some Jericho with your go with the Hybrids Team Version. You want to add something to the list let us and send it to first one on our list is going to be the newest one by Elise Joan and Jericho McMatthews called Fire and Flow. This is where hybrids come in so we have gathered all the hybrids for Barre Blend that we have either done or heard good results from and brought them here so enjoy. Barre blend is an amazing workout in its own right, but once you have done something multiple times you may want to change or mix it up a bit. ![]()
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![]() Scrivener is compatible with the most common Operating Systems around today. Other features of Scrivener include Auto-organization, Text Editing, Import files from other apps, fiction, and non-fiction tools, Scrivener Split Screen Editor, and many more. These users, mostly authors and screenwriters, debate about its ease of use and adaptability than the more common word processors. In essence, Scrivener for Windows has some amazing features which have brought about a debate among its users. Features of Scrivener for Windows and Mac However, the developers didn’t develop it more than that stage. More so, the Beta version is available for Linux. However, in 2011, the developers released its first Windows version. Furthermore, Scrivener was built to work on macOS operating system. Interestingly, it provides a personalized document management system where different documents such as notes are organized, research reports are easily put together. It has been in use since January 2007 and has seen some new versions released over time. Scrivener is a product developed by Literature & Latte. ![]() This is due to some amazing features (we will have a look at them in a bit) it possesses. ![]() ![]() This word processing software is one you want and should consider using. That is if you are an author, an editor, a researcher, or just someone who uses large volumes of materials while working. ![]() Some of the content on this site are sponsored posts for which we have been compensated. In order to comply with the FTC's endorsement guidelines, we hereby inform this site's viewers that we occasionally receive sample products, content, or other forms of media from various companies in order for us to provide content of interest to our readers. Visit to view Hasbro's official Transformers website or visit Takara Tomy's official Transformers website. Transformers® is a registered trademark of Hasbro, Inc. It is not associated with nor endorsed by Hasbro or Takara Tomy. Meanwhile, Dia Cinders's G1 World counterpart is arrested by her and Burnout. Proclaiming this triple changing ability his new power obtained after a remodel, the space shuttle reveals himself as Galaxy Shuttle and he goes on to win the race! The other racers aren't appreciative that this intruder went on to win, but things become more chaotic as many Transformers who were spectating join in for a new race! The remaining new racer easily foils Crasher's plan by revealing his space shuttle mode to fly over the crack. He's interrupted before he can reach the goal, though, by Crasher creating powerful earthquakes that cause the shadowy Decepticon and Clampdown (with Miko Tezuka inside) to fall into a newly created crack in the ground. Bragging of having obtained the power of shadow, Shadowstrip claims that the darker it gets, the more powerful he is. One of the black race cars reveals himself to be Shadowstrip, an expert in dark courses who shoots out the lights in the tunnel he's travelling through. a locomotive? The previous racers are surprised at this intrusion into their race. Cosmos is still hosting, and notes the emergence of three mysterious black racers-two race cars and. It's the second week of the Speedia 500 to determine the leader of the planet Velocitron. Final figure in this batch is Armada Galvatron who I'm not sure a lot of people expected to be a retail figure. Also for a Voyager we have Origin Wheeljack who will mostly certainly be a Target exclusive next year. And with all the new Unicron Trilogy figures that have been showing up in Legacy it's shouldn't be a huge suprise that we have a listing for Cybertron Vector Prime who should go nicely with the previous Galaxy Upgrade Optimus Prime from the previous Trilogy and last year's Titan Metroplex and Velocitron Override. We also have our first mention of a Deluxe Optimus Prime, something we've seen in the child centered lines like Cyberverse and Earthspark, but it's been many years since we've had a new Deluxe Prime in the "main line". And if you weren't already thinking "Rock Lords" with that clue then the names Bouldercrash and Magneous sounding so close to good and evil Rock Lord leaders Boulder and Magmar should really cinch it. The first two figures take place of the previous leak that called the figures "Rock 1" and "Rock 2". Thanks to Seibertronian Munkky we have a new batch of leaks from Jtprime17 for the 2024 Legacy line. Transformers Exhibit at Children's Museum in Indianapolis.Transformers The Last Knight Global Premiere Events ».Subscribe to Twincast/Podcast with iTunes.Transformers: Rise of the Beasts Movie News.Transformers: Rise of the Beast Movie News. ![]() ![]() ![]() This is an error in judgement they are not sufficiently cynical as people to be able to deduce that the authorities are going to tell the mayor that they are the ones reporting him. They are disgusted by the actions of Loopy and the mayor and so report them because they believe the authorities to be upstanding citizens and honest leaders. Lina and Doon are both very honest, upstanding citizens who believe that people should work together for the benefit of the city. What could Lina and Doon have done differently to avoid becoming fugitives? They knew too that those good citizens of Ember would be threatened and would therefore need an escape route. The Builders most likely foresaw that there would be men like this mayor who would come to power and who would decimate the spirit and the purpose of Ember. Where former mayors had done whatever seemed best for the city, the current mayor, and most likely a couple of his predecessors, has only feathering his own nest in mind when taking office. Although at first the mayors of Ember obeyed the instructions, inevitably a less trustworthy mayor came into power. ![]() The second reason has more to do with the predictable nature of power and of the people who have it. It's therefore necessary for the Builders to give practical and geographical directions to those unfamiliar with the city's location. They simply have no idea about how the city was built, and so have no idea where it is, where it lies, or how to get from under to above the ground. The first reason is a practical one the city is underground, and so the inhabitants of Ember have never lived above the ground. There are a couple of main reasons for their leaving these instructions. Why do you think the Builders left instructions about how to escape the city of Ember? We are thankful for their contributions and encourage you to make your own.
![]() ![]() We have provided direct link full setup of the game. Kerbal Space Program Dressed for Success Free DownloadĬlick on the below button to start Kerbal Space Program Dressed for Success. System Requirements of Kerbal Space Program Dressed for Successīefore you start Kerbal Space Program Dressed for Success Free Download make sure your PC meets minimum system requirements. Set up communications networks to communicate between your spacecraft and Kerbal Space Center.Kerbal Space Program (free version) download for PC. Use satellites to scan terrain and find biomes and other anomalies. Here are five of the best mods to get for the game Kerbal Space Program The most popular Kerbal.Dock spacecraft together to construct space stations, massive starships, and surface bases on new planets.Send your Kerbal crew outside their ships for “extra-vehicular†activities.Discover a whole star system with unique moons and planets, exploring detailed terrain at a vast scale.Manage your Kerbal crewmembers, including hiring, training, and sending them into space to become heroes.Take full control over your ship’s setup to execute complex flight maneuvers.Build spaceships, rockets, and vehicles using any imaginable combination of parts, each with their own function that will affect the way your spacecraft behaves.In Sandbox, you are free to build any spacecraft you can think of, with all parts and technology in the game.įeatures of Kerbal Space Program Dressed for Successįollowing are the main features of Kerbal Space Program Dressed for Success that you will be able to experience after the first install on your Operating System. In Career Mode, oversee every aspect of the space program, including construction, strategy, funding, upgrades, and more. In Science Mode, perform space experiments to unlock new technology and advance the knowledge of Kerbalkind. Kerbal Space Program features three gameplay modes. Launch your Kerbal crew into orbit and beyond (while keeping them alive) to explore moons and planets in the Kerbol solar system, constructing bases and space stations to expand the reach of your expedition. You have access to an array of parts to assemble fully-functional spacecraft that flies (or doesn’t) based on realistic aerodynamic and orbital physics. In Kerbal Space Program, take charge of the space program for the alien race known as the Kerbals. Kerbal Space Program Dressed for Success PC Game 2018 Overview It is an amazing indie and simulation game. Kerbal Space Program Dressed for Success Free Download PC Game setup in single direct link for Windows. ![]() ![]() ![]() Its no wonder that he sometimes loses his temper and yells at anyone who has the misfortune of arousing his anger, as he violently did with Redbeard in Asterix in Belgium. ![]() In fact he believes that he already has, offering the crazy Gauls village as a gift to the drunken legionnaire Tremensdelirius in Asterix and Caesar's Gift!īut no matter how ingenious they are, his plans crumble one by one: economic weapons in Obelix and Co., the pernicious tactics of Tortuous Convolvulus in Asterix and the Roman Agent, the civilized housing designed by Squareonthehypothenus in The Mansions of the Gods, and so on.Įven worse, Asterix and Obelix continue to ridicule him by snatching his crown of laurels, or effortlessly completing the Twelve Tasks he has devised for them. Cleopatra, (Greek: Famous in Her Father) in full Cleopatra VII Thea Philopator (Cleopatra the Father-Loving Goddess), (born 70/69 bce died August 30 bce, Alexandria), Egyptian queen, famous in history and drama as the lover of Julius Caesar and later as the wife of Mark Antony. To do this, she decided she would have to win the support of Rome, which meant making an alliance with its leader, Julius Caesar. That never stops him from hatching the wildest schemes to finally subjugate our favourite. 16, 2021 12:25 pm EST In 48 B.C., Cleopatra, then the co-regent of Egypt, hatched a plan to take control of the entirety of the Egyptian empire. Indeed, Caesar is the worthy adversary who enables our indomitable heroes to stay noble, no matter how low they sink in their battle tactics. That is surely the explanation for the fact that René Goscinny and Albert Uderzo have always ridiculed his troops and henchmen, but never the person of the Emperor himself, who continues to be an enemy you can be proud of. It’s hard to imagine being born to more legendary parents than Julius Caesar and Cleopatra, whose relationship seems to have started out of political necessity: Cleopatra was working to. The more Caesar shows his strength and intelligence, the more our heroes grow up by resisting him. Instead, Caesar symbolises our irreverence of imperialism. Even though most great sagas require a major villain in order to reveal the true hero, we have none of that here. Her being with Caesar and Anthony led to deaths, Cleopatra had been part of Julius Caesar and Marc Anthony deaths. And even though he is irate and authoritarian, Julius Caesar is not depicted as a merciless dictator, but as someone who is capable of acknowledging the Gauls when they occasionally help him out of a bind. Just observing the statuesque figure that Albert Uderzo often gives him is enough to show you how much the authors of Asterix respect him. ![]() The creators of Asterix have made Julius Caesar an exceptional character, taking care not to caricaturise this historical notable whose ∼omments on the Gallic War has been a major source of inspiration for them. As the last true pharaoh of Egypt, Cleopatra married two of her own brothers (as was custom in the royal family), won a Civil War against Ptolemy XIII, was mistress to and fathered a son (Caesarion, Ptolemy XIV) with Julius Caesar, and finally met and married her love, Mark Antony. Commentator on the Gallic War and grand purveyor of timeless sayings ![]() ![]() ![]() Graefe’s archive for clinical and experimental ophthalmology. Phakic retinal detachment associated with atrophic hole of lattice degeneration of the retina. Trans Sect Ophthalmol Am Acad Ophthalmol Otolaryngol. ![]() Round atrophic holes in lattice degeneration – an important cause of phakic retinal detachment. Long-term natural history of lattice degeneration of the retina. The prognosis of retinal detachment due to lattice degeneration. Vitreous in lattice degeneration of retina. Philadelphia: Saunders 1976.įoos RY, Simons KB. Vitreoretinal disorders, diagnosis and management. Role of a distinctive choroido-retinal lesion in the pathogenesis of retinal hole a clinical and pathological report. Unilateral high myopia with bilateral degenerative fundus changes. Which retinal areas are disposed to idiopathic retinal detachment and may be considered for prophylactic operation? Klin Monbl Augenheilkd Augenarztl Fortbild. New and controversial aspects of retinal detachment. Vitreoretinal degeneration in Turner’s syndrome. Lesions predisposing to retinal detachment. Wagner’s hereditary vitreoretinal degeneration and retinal detachment. Radial perivascular chorioretinal degeneration and retinal detachment. Familial retinal detachment and the Ehlers-Danlos syndrome. A possible relationship between lattice and snail track degenerations of the retina. Chorioretinal lesions predisposing to retinal breaks. New York: Mc-Graw-Hill 1956.ĭumas J, Schepens CL. ![]() Lattice degeneration of the retina and retinal detachment. Peripheral and posterior pole retinal lesions in association with high myopia: a cross-sectional community-based study in Hong Kong. Prevalence of lattice degeneration and its relation to axial length in severe myopia. Peripheral chorioretinal lesions and axial length of the myopic eye. Peripheral retinal findings in highly myopic children < or =10 years of age. Research on the role of myopic chorioretinal changes in the pathogenesis of retinal detachment. Changes in and prognosis of lattice degeneration of the retina. Clinical study of lattice degeneration of the retina. La pathogénie du décollement spontané de la rétine. ![]() Prevalence of posterior vitreous detachment in high myopia. Myopia and axial length contribute to vitreous liquefaction and nuclear cataract. Holekamp NM, Harocopos GJ, Shui YB, Beebe DC. Therefore, high myopes have an increased frequency of rhegmatogenous retinal detachments, often at a younger age. They also tend to experience posterior vitreous detachment at a younger age compared to emmetropic subjects. High myopes have an increased liquid component of the vitreous gel, associated with reduced viscosity and stability and abnormal vitreoretinal adhesion, whether visible, such as lattice degeneration, or invisible, possibly leading to retinal breaks. The combination of abnormal vitreoretinal adhesion, traction by posterior vitreous detachment, and liquefied vitreous gel that can enter the subretinal space through retinal breaks is necessary to produce a rhegmatogenous retinal detachment. The dynamic interaction between the vitreous and the retina plays an important role in the development, appearance, and progression of these peripheral retinal changes. They are all prone to progression, although the number and extent of the lattice lesions tend to not progress after the teens. Each of these entities has a distinct morphology and prevalence varying with age and axial length. The major peripheral chorioretinal changes associated with pathologic myopia are lattice degeneration, white-without-pressure, pigmentary degeneration, paving stone degeneration, retinal holes, retinal tears, and retinal detachment. ![]() ![]() ![]() Departures try to portray Mio as being a good cook, at this point in the novel, she's still nervous in the kitchen and requires the aid of Maria or Zest in order to not burn things.In the light novel, Basara simply returns to living his normal life following his trip with Chisato, setting the stage for Sweet! The battle against Lars and the "wedding" scene with the girls were entirely anime original.Departures skipped over Basara and Chisato visiting the cultural shrines, Chisato telling Basara about her true identity, as well as the story of his parents, and the Ten God contract ceremony and master-servant contracts was simply implied to have happened.The trip to the waterpark was anime original. Departures ignore the fact that the Toujou family goes back to school shortly after returning from the Demon Realm.Departures don't address Zest getting accustomed to the human world and the upgrades made to the Toujou house from volume 8 chapter 2.The soap play fanservice scene at the beginning of the OVA in the basement of the Toujou house was entirely anime original.Trivia Difference between anime and light novel The OVA ends with an imprisoned Shiba Kyouichi thinking about Basara. They then depart the Toujou household for the village. Basara then kisses each girl, and everyone begins to engage in lewd activities until morning. ![]() Upon returning to the Toujou household, Basara finds Mio and company wearing wedding dresses. Meanwhile, in the park having put up a barrier, both Basara and Lars fight one another as a means of testing Basara's current resolve ahead of his return to the Village. An unaired episode of Shinmai Maou no Testament, bundled with the eighth light novel volume. Basara and Yahiro Takigawa (Lars) goes to their usual barbeque restaurant, while Mio and the others are cooking for when Basara returns. Later on, Yuki recalls the time where she went to see Basara and Jin off when they were expelled from the Hero Clan where one of the elders stopped her she later encounters Mio who used Maria's powers to appear into her mind and console her. Basara and Chisato go on a date to the hot springs where they discuss his return to the Village and the importance of having an unyielding resolve when making decisions. After returning from a waterpark, Yuki and Kurumi receive a message from the Hero Clan via a bird requesting to meet the Basara and Mio about their actions in the Demon Realm and their potential threat. ![]() As such, they return to their usual routine complete with the mischief of a certain succubus. The residents of the Toujou Household continues to live their peaceful lives after settling the dispute in the Demon Realm between the Demon Lord and Moderate Factions. ![]() ![]() Fragments: Whisper of Refraction, Whisper of Rime, Whisper of Conduction, Whisper of Hunger, and Whisper of Fractures.Legs: x2 Innervation and Orbs of Restoration.Chest: Resistance Mods matching the enemy's damage type.Helmet: Heavy Ammo Finder, Heavy Ammo Scout and a Siphon mod matching your weapon of choice.This build can be made even better by using some mods. With Whisper of Shards and Whisper of Torment, grenade uptime is already super high, and when combined with Frostees, Duskfield grenade's cooldown can drop to below 10 seconds. This build is all about getting Duskfield grenades constantly. Most notably, this is how uses of the all-important Duskfield grenade are refreshed. The first build will use Frostees as the engine though which ability cooldowns are dropped. Abilities: Gambler's Dodge and Duskfield Grenade. ![]() Exotic Weapon Choices: Winterbite, Wish-Ender, Osteo Striga, or Ager's Scepter.Fragments: Whisper of Shards, Whisper of Durance, Whisper of Bonds, Whisper of Torment, and Whisper of Bonds.Aspects: Touch of Winter and Grim Harvest.Stats: Resilience, Discipline and Mobility.Mods are a core part of any working build, so optimal setups are essential for a functional setup. Here are some top mods right now that will feature in our builds: With the recent changes to the mod system that came with Destiny 2: Lightfall, many builds saw drastic changes to how they worked, and the two builds here are no exception. Assassin's Cowl: the Withering Blade melee will grant you invisibility on kill, creating an icy assassin feel to the build, which is incredibly fun to mess around with in easier content.Frostees: these Exotic boots will give you ability energy when sprinting, and when paired with certain Fragments, you can litter the battlefield with Duskfield Grenades and freeze anything that spawns in.These exotics bring a lot to the table and are core parts of their respective builds. However, the two that will be focused on here are Fr0st-EE5 (Frostees) and Assassin's Cowl. Hunters have access to a good number of powerful exotics. Winter's Shroud is not needed either, as slowing foes isn't an integral part of them. Shatterdive is not helpful here, as fast shattering isn't required for either recommended build. Grim Harvest's Stasis Shards, meanwhile, play right into the recommended Fragment choices and provide much-needed melee energy. Touch of Winter will boost the Duskfield grenade by increasing its size and forming a small Stasis crystal in the center which is handy for the builds ahead. While each Aspect has its uses, these builds will focus on the first two, Touch of Winter and Grim Harvest. ![]() 1 Fragment slot.ĭodging slows nearby enemies. 3 Fragment Slots.Īctivate midair to quickly descend and shatter nearby targets on impact. Stasis Shard pickup provides melee energy. 2 Fragment slots.ĭefeating slowed or frozen combatants creates a Stasis Shard for you and your allies. Your Glacier, Duskfield, and Coldsnap grenades have enhanced functionality. ![]() ![]()
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