![]() ![]() Joel’s Hybrid Calendars (LIIFT4 and 10 Rounds) This page is updated quarterly as programs are added to the BOD* library and as hybrid calendars get created.Īutumn Calabrese’s Calendars (9 Week Control Freak) Below are links to the Super Trainers’ hybrid calendars. These have been created by fitness experts. ![]() Try them out and have fun with them.While there are many hybrid calendars created by Beachbody customers and coaches, I recommend sticking to the calendars provided by Beachbody or their Super Trainers. That's it for now we will keep adding as they come in we are hoping to get one going for the new LIIFT More by Joel Freeman just like the Fire & Flow. Don't be afraid to challenge yourself.ĭay 1: L4 Wk1 Chest/Tricpes – BB Wk1 Cardio Blendĭay 2: L4 Wk2 Back/Biceps – BB Wk1 Lean Legs Blendĭay 3: BB Wk1 Booty Blend – L4 Wk2 Legs HIITĭay 4: L4 Wk1 Shoulders – BB Wk2 Core Blendĭay 6: BB Wk2 Full Body Blend JF Excl: LIFT/HIITĭay 7: L4 Roll & Recover (Recover/Stretch Day)ĭay 1: L4 Wk3 Chest/Tricpes – BB Wk3 Cardio Blendĭay 2: L4 Wk4 Back/Biceps – BB Wk5 Lean Legs Blendĭay 3: BB Wk4 Booty Blend – L4 Wk4 Legs HIITĭay 4: L4 Wk3 Shoulders – BB Wk4 Core Blendĭay 5: L4 Wk4 Legs – BB Wk4 Full Body Blendĭay 7: BB Yoga Blend (Recover/Stretch Day)ĭay 1: L4 Wk5 Chest/Triceps – BB Wk5 Cardio Blendĭay 2: L4 Wk6 Back/Biceps – BB Wk6 Lean Legs Blendĭay 3: BB Wk6 Booty Blend – L4 Wk6 Legs HIITĭay 4: L4 Wk5 Shoulders – BB Wk6 Core Blendĭay 6: BB Wk5 Full Body Blend JF Excl: 8X8ĭay 1: L4 Wk6 Chest/Triceps – BB Wk8 Cardio Blendĭay 2: L4 Wk5 Back/Biceps – BB Wk8 Lean Legs Blendĭay 3: BB Wk8 Booty Blend – L4 Wk4 Legs HIITĭay 4: L4 Wk6 Shoulders – BB Wk8 Core Blendĭay 6: L4 Wk8 Full Body HIIT – BB Enhance Your Bootyĭay 7: BB Roll & Replenish (Recover/Stretch Day) Those are the instructions so try that first then maybe do all of the LIIFT4 as well to push those limits even further. LIIFT4 Intervals you do in its entirety, stopping at the Core Component, then moving to the next workout. Then supplement with the next workout listed. Any LIIFT4 workout that is either a 50/50 or circuit fomat will only be doing the weighted, lifting portion in that workout, NOT any HIIT, Burnout or Core Component. ![]() Be careful consult your doctor all the mumbo jumbo and let's get started.ĭirections: Start with the first program listed in each day. This will depend where you are in your fitness journey and definitely not a long term solution, but more of a way to test yourself and push your limits. We definitely tried to save the best for last and this isn't exactly a Beachbody Sanctioned Hybrid since they never promote 2 a day workouts, but when in Rome why not. Check it out and have fun with it.ĭay 3: Wk2 – Classic Full Body Blend 2 (Barre Blend)ĭay 4: Push (Chest, Shoulders, Tris) (4 Weeks)ĭay 5: Cardio (No-Impact Cardio Core) (4 Weeks)ĭay 3: Wk2 – Classic Full Body Blend 4 (Barre Blend)ĭay 2: Push (Chest, Shoulders, Tris) (4 Weeks)ĭay 3: Wk 6- Classic Full Body Blend 6 (Barre Blend)ĭay 4: Cardio (No-Impact Cardio Core) (4 Weeks)ĭay 3: Wk 8- Classic Full Body Blend 8 (Barre Blend)īarre Blend LIIFT 4 Beachbody Hybrid (2 A Day!) This is a standard Hybrid bringing in the best of both worlds. She has been on BODi doing some awesome rides on the Beachbody MYX bike so if you haven't checked those out definitively jump on there. This is a great overall hybrid to kick your butt into shape and push the limits.īarre Blend 4 Weeks 4 Everybody Beachbody HybridĪutumn just came out with 4 weeks for everybody and it is a great program in and of itself. Who doesn't love some Amoila Cesar and Elise Joan to help them get through the week. This is another great one to hit up some weights while keeping your mobility with Barre Blend. Get Exclusive Beachbody Workouts 100% Free By Clicking HERE!įire and Flow / Barre Blend Beachbody Hybrid: ALL ELISE!īarre Blend / Fire And Flow Hybrid w/ Jerichoĭay 4: Elise Classic Full Body Blend 2 (Barre Blend)ĭay 4: Elise Classic Full Body Blend 4 (Barre Blend)ĭay 4: Elise Classic Full Body Blend 6 (Barre Blend)ĭay 4: Elise Classic Full Body Blend 8 (Barre Blend) ![]() There are two option below if you want all Elise Joan then go with the all Elise Joan version if you wan to mix in some Jericho with your go with the Hybrids Team Version. You want to add something to the list let us and send it to first one on our list is going to be the newest one by Elise Joan and Jericho McMatthews called Fire and Flow. This is where hybrids come in so we have gathered all the hybrids for Barre Blend that we have either done or heard good results from and brought them here so enjoy. Barre blend is an amazing workout in its own right, but once you have done something multiple times you may want to change or mix it up a bit. ![]()
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